Build your resistance through nutrition and lifestyle - Session 1

What is essential for my physical and mental health? What foods make me feel fit and what foods rob my vitality?
What about those carbohydrates, proteins and fats?
Should I start taking nutritional supplements and other pills?
What else can I do to improve my lifestyle and how am I going to keep it up?
During this online workshop we inform you about accessible ways to get started with a healthy diet and lifestyle.
After completing this workshop:
- You know what a healthy diet and lifestyle essentially is and why;
- You can immediately start to improve your nutrition and lifestyle;
- You know ways to increase your resistance and vitality;
- You know how to prevent relapsing into old habits.

Practical
Workshop:
Online coaching session
Price:
€ 35,00/person (excl. VAT)
Participants:
maximum 25 people /session
Event type
Target audiences
Coaches
Consultants
Facilitators
Managers
Entrepreneurs
Trainers
Self-employed
Start date(s)
Date(s)
Time open
18:45
Time start
19:00
Time end
21:00
Duration
2h.
Program languages
Dutch
Organised by
Location
Online
Belgium
Price (excl. VAT)
€35.00
Price (incl. VAT)
€42.00