Build your resistance through nutrition and lifestyle - Session 1
Build your resistance through nutrition and lifestyle
What is essential for my physical and mental health? What foods make me feel fit and what foods rob my vitality?

What about those carbohydrates, proteins and fats?

Should I start taking nutritional supplements and other pills?

What else can I do to improve my lifestyle and how am I going to keep it up?

During this online workshop we inform you about accessible ways to get started with a healthy diet and lifestyle.

After completing this workshop:

  • You know what a healthy diet and lifestyle essentially is and why;
  • You can immediately start to improve your nutrition and lifestyle;
  • You know ways to increase your resistance and vitality;
  • You know how to prevent relapsing into old habits.
weerstand

Practical

Workshop:

Online coaching session

Price:

€ 35,00/person (excl. VAT) 

Participants:

maximum 25 people /session

 
 
 
Prevention & HR Advisor
Jeroen van Rooij is Prevention and HR Advisor with extensive experience in large organizations in the non-profit sector and CSR's where the aim is to have inspired employees.
Event type
Target audiences
Coaches
Consultants
Facilitators
Managers
Entrepreneurs
Trainers
Self-employed
Start date(s)
Date(s)
Time open
18:45
Time start
19:00
Time end
21:00
Duration
2h.
Program languages
Dutch
Organised by
Location

Online
Belgium

Price (excl. VAT)
€55.00
Price (incl. VAT)
€67.00
Registration Build your resistance through nutrition and lifestyle

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