What about those carbohydrates, proteins and fats?

Should I start taking nutritional supplements and other pills?

What else can I do to improve my lifestyle and how am I going to keep it up?

During this online workshop we inform you about accessible ways to get started with a healthy diet and lifestyle.

After completing this workshop:

• You know what a healthy diet and lifestyle essentially is and why;
• You can immediately start to improve your nutrition and lifestyle;
• You know ways to increase your resistance and vitality;
• You know how to prevent relapsing into old habits.